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Udtalelser fra deltagere:

 

"Jeg har gået på flere af Dortes kurser og det har virkelig gjort en stor forskel for mig hver gang. Dorte fra Mind the Busy Mind kan noget helt særligt. Hendes vise ord, guidede meditationer og øvelser bliver suppleret med viden og fortællinger fra Dortes liv, fra hendes inspirationskilder og fra videnskabelige undersøgelser. Den kombination synes jeg er ret unik. Men vigtigst af alt så kan man tydeligt mærke Dortes autentiske og kærlige væsen igennem hele forløbet. Jeg går fra et endt kursus med nye redskaber i rygsækken, en større accept af mig selv og langt mere ro. Tak Dorte"

"Dorte er et varmt og uhøjtideligt menneske, som har en evne til at gøre meditation ukompliceret og meget lige til. Jeg har i rigtigt mange år lidt af angst og har gennem et forløb med Dorte fået yderligere selvindsigt. Jeg har via meditationer med Dorte fået indsigt i, hvordan jeg kan håndtere tanker, der fylder for meget, lært at være mere til stede i nuet og at finde mere ro"

"Dorte is fantastic! Jeg har deltaget til flere meditationer og også undervisninger. Hver gang kommer jeg til at føler mig lidt bedre med mig selv. Hun har lært mig at blive bedre med at passe på mig selv og at acceptere at der kommer uvejr og solskin på livsvejen, men jeg skal altid huske at det er bare en fase, og at blive sød og kærlig med mig selv. Tak Dorte for alt du laver og hjælper mennesker at finde lys i mørket "

 

"Jeg kan på det varmeste anbefale Dorte. Jeg har været heldig at deltage på et af hendes mindfulness-kurser, som også har fokus på glæden, og det har været berigende og inspirerende. Dorte er varm og åben og inspirerende at være i selskab med og en dygtig underviser med stort nærvær og indlevelse. Jeg kan også anbefale at læse hendes bog "Sig mig, er det din onkel, der er død", som giver et indblik i Dortes liv og hendes vej til et liv med større mindfulness og glæde. En meget ærlig og nærværende bog fyldt med sorger og glæder og masser af inspiration til selv at praktisere de værktøjer, som Dorte fortæller om i bogen"

 

"Dorte's Meditation Classes taught me to be conscious of what is going on around me...moment by moment. I now see life's joys in a much more sensory way. And I might add that these joys can be as simple as looking at the veins of a leaf or smelling my jasmine tea or listening to the chatter of a squirrel. I will end by saying something about Dorte's voice. I can close my eyes and hear her saying, "Breathe in, breathe out. May you be happy." She truly has the voice of an angel. If only more people could experience her classes...What a better place this world would be..."

 

"I attended Dorte’s Meditation classes at our local library. My husband is experiencing some memory issues which requires me to be extremely patient and calm. I was starting to have anxiety problems and decided to try the meditation classes. Dorte is a great teacher with a wonderfully calming voice and very helpful instruction. I find it comforting to know I now have the tools I needed to help me when a panic attack feels ominous and have found it a big help! I would recommend her classes to anyone!!

"I found this course massively helpful in my life. I had a very hard period and I am so glad and grateful to have meet you on my way"

“You created such a peaceful environment for us and made us all feel so welcome. I have definitely felt calmer and happier over the past few weeks which I think has been due to the influence of the meditations along with your kind words, insights and reassurances"

“Dorte's courses were amazing! It can be life-changing, definitely worth trying!

"I attended a 6 week course to get myself startet on a "mindfulness journey". It has helped with anxiety and stress levels and Dorte manages to guide you with her words to a better safer path, she helped me feel more positive and optimistic about myself and who I am and how to deal with life's daily pressure. She will give lots of tips and advise as well exercises to practice daily. I would definitely recommend this course to anyone who is struggling"

“I have really loved this course. Thank you for bringing this into my life”

“You were very good at facilitating our discussions and letting everyone speak without interruption and knowing when to "stay with" someone or particular feelings” 

“I really enjoyed attending it and looked forward to each session. I liked the intimacy of our smaller group and to discuss things together as a group. I feel that I learned more about the other participants that way and it was really reassuring to find out that others had the same feelings as me in some areas ("in the same boat"), which I don't think I would have found out, or there wouldn't have been time to explore, if we had been a larger group”

"A very good course, which can help you to get the best our of your life. Dorte is a wonderful good and comfortable person and a skilled teacher. The course is highly recommended"

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Mind the Busy Mind by Dorte Olivarius Koustrup I E-mail: dorte@mindthebusymind.dk  I  Phone: 29 28 77 50

Address:  Strandvænget 15, 2100 København Ø, Denmark

CVR nr. 40713808

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