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Guided Meditations

You are welcome to listen to these recordings in English:

(They are recorded while I have been teaching, so there might be a bit of background noise )

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For meditations in Danish click here

Mountain Meditation - MBSR - Dorte
00:00 / 00:00
Affectionate Breathing - MSC - Dorte
00:00 / 00:00
Loving Kindness for a Loved One - MSC - Dorte
00:00 / 00:00
Giving and Receiving Compassion - MSC - Dorte
00:00 / 00:00
Compassion for self and others - MSC - Dorte
00:00 / 00:00
Compassionate Friend - MSC - Dorte
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Compassionate Break - Dorte - inspired by Kristin Neff and James Barez
00:00 / 00:00
Kindness in Difficult Moments - Dorte - inspired by James Barez
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Rest in the area of the heart - Dorte
00:00 / 00:00
Appreciation and Listening to Sounds - Dorte
00:00 / 00:00
Breath, Sounds and Self-compassion - Dorte
00:00 / 00:00
Embracing Discomfort - Dorte
00:00 / 00:00
Bodyscan - Dorte
00:00 / 00:00
Gentle lying down Yoga - by Dorte
00:00 / 00:00
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