Morning Meditations
workshops
Below you'll find a few specific examples of various workshops
Mind the Busy Mind, also offers alternative workshops - see below
Cultivating Joy by use of mindfulness
1,5-2,5 hours
Learn to cultivate Joy by the use of Mindfulness
You will get to know more about mindfulness and how it can help you to increase joy and well-being?
"If our happpiness depends on our own well-being it is limited. But if it can be activated by the happiness of others we increase the possibilities by 7 billion" ~ Dalai Lama
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Ps. Exercises and periods of silence will be part of the workshop.
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Self-compassion Workshop:
Attacking ourselves when we already Are struggling
1,5-2,5 hours
We have a tendency to attack ourselves when we already are challenged. This workshop will put a light on how Mindfulness and Self-Compassion can show us alternative paths to follow in difficult situations.
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The teacher will guide you through different self-compassion exercises incl. meditations. All in all, we will explore how helpful it can be to bring in mindfulness and self-compassion in various situations.
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Awakening Joy and Compassion workshop
A whole day: 6 hours
Awakening Joy is an internationally recognized course, which is designed to awaken joy through various themes and practices that incline the mind toward well-being and deeper insight. You can read more about the workshop here:
During this workshop you will practice Joy and Self-Compassion.
Exercises and meditations will be part of the workshop.
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Andre mulige workshops-emner
- Hvad du vander gror...
- Taknemmelighed og medfølelse som en hjerteåbner
- Glæde, taknemmelighed og neurale netværk
- At lære at anerkende og holde af dig selv
- Du er god nok, præcis som du er
- Egenomsorg og ro i udfordrende situationer/
Kunsten at blive hjemme
- At give slip for at opnå mere fred
Tilgivelse
- Etc.