Introduction to Mindfulness

- a 4-week course, where we meet 2,5 hours each time

Would you like to find out what mindfulness is and what the advantages are from bringing it in to your life?

During this course you will be introduced to Mindfulness and the advantages by practicing meditation and mindfulness daily.

 

Besides mindfulness exercises and meditating we will also do a some gentle yoga stretches

Content:

Price:
DKK:    2000,-
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Mind the Busy Mind by Dorte Olivarius Koustrup I E-mail: dorte@mindthebusymind.dk  I  Phone: 29 28 77 50

Address:  Strandvænget 15, 2100 København Ø, Denmark