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Guided Meditations

You are welcome to listen to the recordings:

(They are recorded while I have been teaching, so there might be a bit background noise on them)

Mountain Meditation - MBSR - Dorte
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Affectionate Breathing - MSC - Dorte
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Loving Kindness for a Loved One - MSC - Dorte
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Giving and Receiving Compassion - MSC - Dorte
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Compassion for self and others - MSC - Dorte
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Compassionate Friend - MSC - Dorte
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Compassionate Break - Dorte - inspired by Kristin Neff and James Barez
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Guided meditation for you to find ease and peace
Kindness in Difficult Moments - Dorte - inspired by James Barez
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Rest in the area of the heart - Dorte
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Appreciation and Listening to Sounds - Dorte
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Breath, Sounds and Self-compassion - Dorte
00:00 / 00:00
Embracing Discomfort - Dorte
00:00 / 00:00
Bodyscan - Dorte
00:00 / 00:00
Gentle lying down Yoga - by Dorte
00:00 / 00:00
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Mind the Busy Mind by Dorte Olivarius Koustrup I E-mail: dorte@mindthebusymind.dk  I  Phone: 29 28 77 50

Address:  Strandvænget 15, 2100 København Ø, Denmark

CVR nr. 40713808

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